The Art of Mindfulness - Breathwork & Creative Art - 9/3, 13:00-15:30

Find more space within each breath as you open up with curiosity and ignite your creativity.

This workshop is an invitation to slow down, tune in, and reconnect. Through guided breathwork, deep sensing, and intuitive art-making, you’ll explore the space within and give form what moves through you.
 

Breathwork opens the body and softens the mind, creating space for awareness and expression. From this place, you’ll be guided into creative inquiry—translating your inner world into colour, texture, and shape. Journal prompts will help you reflect and integrate your experience.

This is not about making ‘art’—it’s about listening, feeling, and allowing what wants to be seen. A space to be present, open, and in tune with yourself.

No experience is needed. Just bring yourself.

Note: This workshop will be in Swedish as Malou guides the breathwork process and Joanne will guide the intuitive art making in English.