Hatha Yoga for Beginners, Sundays (Eng) VT25 - round 2

Curious about yoga? During this course we go through basic poses and breathing exercises as well as some history, theory & philosophy. This course is suitable for those who are completely new and have never tried it or maybe tried it a few times or want to rehearse and proceed a little more slower.

Time: Sundays 15:30 - 16:30

Dates: April 27th - May 25th - 5 occasions 

Teacher: Joanne Post Youssef

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Här lär du dig grunderna i Hatha yoga. Lugna yogarörelser med fokus på andning och meditation. Passar dig som vill ha lite mjukare träning och vill få tips på hur du kan hantera stress både fysiskt och mentalt.