Embodied Flow™ (Swe/Eng), tors 17:30-18:45 HT24
We use asana, somatic practices, pranayama, meditation and sometimes free movement to get into a state of moving meditation . It could sometimes be more gentle, sometimes more physical challenging depending on the theme. (Class is held in Swedish & English)
These classes are based on the methodology of Embodied Flow™, founded by Tara Judelle.
"Embodied Flow™ is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience the living art of yoga
Teacher: Veronica Holm
When: Thursdays 17:30-18:45
Dates: 5/9 - 12/12
No classes: 31/10