Hatha Yoga for Beginners Sun (Eng) HT23

Curious about yoga? During this course we go through basic poses and breathing exercises as well as some history, theory & philosophy. This course is suitable for those who are completely new and have never tried it or maybe tried it a few times or want to rehearse and proceed a little more slower.

Start September 17 - October 8

4 occasions 

Teacher: Joanne Post Youssef

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Här lär du dig grunderna i Hatha yoga. Lugna yogarörelser med fokus på andning och meditation. Passar dig som vill ha lite mjukare träning och vill få tips på hur du kan hantera stress både fysiskt och mentalt.