The Art of Creative Expression 26/2 9:45-12:0
The Art Of Creative Expression Workshop ♡ Yoga | Embodied Movement | Art Therapy.
Yoga, Movement and Art Therapy unite in a beautiful dance of self exploration. An unfolding into your own being. A space to grow and connect deeply and lovingly.
➳ Saturday 26th February
➳ 9:45-12:00
➳ At the Studio (MM Yoga Studio: Sundbyberg)
➳ Theme: Strength | Presence | Inspiration
Have you longed for some space and time to just be? To recharge and find inspiration? Do you feel stuck, unmotivated or overwhelmed? Or are you looking to find connection within and come home to the heart?
This month we deep dive into carving out space for ourselves to find strength, presence and inspiration. A space created for you to explore through expressive movement and art therapy process. These sessions give you the opportunity to take care of your mental and emotional well-being as you gain a greater sense of connection within.
This workshop is an invitation to become present with yourself and what is happening within your body-mind. Through expressive therapies, creation and movement you are able to be inspired to move through what you need, as you tap into your inner resources.
Most Importantly: It is not about the art itself, but what is experienced and felt through the art. You don't have to be an artist or know how to draw! In-fact it is like moving your body but you're creating movement on a page through shapes, colours, words, and symbols.
Workshop Includes:
* Breath Awareness/Pranayama
* Visualisation
* Body Felt Sensing / Embodied Movement
* Yoga & Movement Therapy
* Art Therapy Processes
* Journalling
* All materials are provided; such as soft/oil pastels, markers, pencils, paper and yoga mats.
These workshops/sessions blend the core principles and practices of Art & Movement Therapy Processes and Yoga in an integral approach to deepen the clients experience through: self inquiry and introspection, movement, creation, meditation, storytelling, breath-work and meaning making through the body and the mind.
I look forward to see you at the studio for this exquisite unfolding.
Joanne
♡
➳ This W/S is in english
➳ No previous experience needed.
➳ Bring your journal, if you want to enjoy some creative writing.
➳ INVESTMENT: 550sek in the studio. All materials will be provided for you.